What Causes Crepey Skin?

Crepey skin is a common concern that affects many people as they age. Its name comes from its thin, loose, and crinkled texture, which looks similar to crepe paper. 

While crepey skin is most commonly associated with aging, it can also result from lifestyle choices, environmental factors, and genetics. People often notice it on their arms, legs, or neck, though it can appear anywhere on the body. This change in skin texture may feel frustrating, but the good news is that there are ways to reduce its appearance and even prevent it from worsening.

Today, we will look at skin aging and crepey skin: what it is, how it differs from fine lines and wrinkles, the causes behind it, and the various treatment options available. Whether you’re looking for prevention tips or ways to improve your skin’s texture, we’ve got you covered.

What Is Crepey Skin?

Crepey skin refers to skin that has lost its firmness and elasticity, making skin look thin, saggy, and wrinkled. This condition is different from typical aging signs like fine lines and wrinkles because it affects the texture of larger areas of skin rather than forming specific folds or creases. 

Crepey skin often feels dry and delicate, and in some cases, it may also appear rough to the touch.

Crepey or sagging skin commonly appears on areas of the body that are frequently exposed to the sun, such as the arms, hands, chest, and neck. However, it can also occur in places where the skin naturally stretches, such as the knees or elbows. 

While it is more prevalent in older adults, younger people may also develop crepey skin if certain risk factors are present. Any skin type can develop crepey skin over time.

Crepey Skin vs. Fine Lines

It’s easy to confuse crepey skin with fine lines or wrinkles, but they are not the same thing. Understanding these differences can help you choose the right treatments and prevention methods.

• Fine Lines: These are small, shallow wrinkles that usually develop due to repeated facial expressions like smiling or squinting. They tend to form in specific areas, such as around the eyes, mouth, or forehead.
• Wrinkles: Wrinkles are often deeper than fine lines and result from a combination of aging, sun damage, and the natural breakdown of collagen and elastin in the skin.
• Crepey Skin: Unlike fine lines and wrinkles, crepey skin is not limited to small areas. Instead, it involves an overall change in the skin’s texture, making it look thin, fragile, and crinkled.

While fine lines and wrinkles are typically caused by facial movements and collagen loss, crepey skin is more related to the loss of skin elasticity and hydration across larger areas of the body.

What Are the Causes of Crepey Skin?

Crepey skin develops for various reasons, ranging from natural aging to external factors. Here are the most common causes:

Natural Aging

Aging is the leading cause of crepey skin. As we age, our bodies naturally produce less collagen and elastin, two proteins essential for maintaining firm, youthful skin. 

Collagen provides structure to the skin, while elastin allows it to stretch and return to its original shape. Without sufficient amounts of these proteins, skin becomes thinner and loses its elasticity, creating a crepey texture.

Additionally, the production of natural oils decreases with age. These oils help keep the skin hydrated and smooth. Without enough moisture, the skin becomes dry and more prone to creping. Aging also slows down skin cell turnover, which can make the skin appear dull and uneven.

Sun Exposure

Sun exposure is a significant factor in the development of crepey skin. “While everyone is susceptible to crepey skin, people with lighter skin tones, who are more prone to sun damage, are particularly at risk,” says board-certified dermatologist Dr. Shoshana Marmon (1). 

Ultraviolet (UV) rays from the sun penetrate the skin and damage collagen and elastin fibers. Over time, this leads to a breakdown in the skin’s structure, causing it to lose firmness and elasticity. The areas most exposed to the sun, such as the arms, hands, chest, and face, are often the first to show signs of creping.

Long-term sun exposure, especially without proper sun protection, can also lead to hyperpigmentation, making the texture of crepey skin even more noticeable. Even brief periods of unprotected sun exposure can contribute to cumulative damage over the years.

Dry Skin

Dry skin can worsen the appearance of crepey skin. When the skin lacks sufficient moisture, it becomes less elastic and more fragile. Chronic dryness can also damage the skin’s protective barrier, making it more vulnerable to environmental stressors that accelerate aging.

Seasonal changes, indoor heating, and harsh skincare products can all contribute to dryness, which is why it’s so important to prioritize proper hydration and moisturizing practices.

Weight Loss

Losing a significant amount of weight, especially in a short period, can lead to loose and saggy skin. When the skin stretches to accommodate the extra weight, it may not fully bounce back after the weight is lost. This is because collagen and elastin fibers can become damaged during periods of rapid weight gain and loss.

“Crepey skin usually begins to appear when you’re in your 40s. But it can show up as early as your 20s if you are a chronic tanning bed user or have gained and lost substantial amounts of weight,” says dermatologist Dr. Kassouf (2). 

While weight loss is beneficial for overall health, it’s important to keep in mind that slow and steady weight loss, combined with strength training, can help minimize the risk of developing loose, crepey skin.

Hormonal Changes

Hormonal changes, particularly during menopause, can significantly impact skin health. Estrogen plays a crucial role in maintaining collagen levels and skin hydration. When estrogen levels drop during menopause, the skin becomes thinner, drier, and less elastic, all of which contribute to crepey skin.

“Collagen levels in the skin fall by about 2.1% per year after menopause. In the first 5 years of menopause, 30% of dermal collagen has been lost. The skin itself becomes thinner, wound healing is delayed, and the immune function of the skin is reduced. The skin becomes more vulnerable to both benign and cancerous growths, so it’s a good idea to remain vigilant of any skin changes,” says consultant dermatologist Dr. Mahto (3).

Smoking

Smoking is not just harmful to your lungs; it’s also terrible for your skin. “A frequent misunderstanding is that crepey skin develops solely from aging, but lifestyle factors like sun exposure and smoking are significant contributors,” continues Dr. Marmon (4). 

Smoking reduces blood flow, depriving the skin of essential oxygen and nutrients. It also generates free radicals, which damage collagen and elastin, leading to premature aging and a crepey texture.

In addition, the repetitive motion of pursing your lips while smoking can contribute to wrinkles around the mouth, while the chemicals in cigarettes can accelerate overall skin damage.

Certain Medications

Some medications, particularly corticosteroids, can thin the skin over time, making it more prone to creping. If you’re concerned about this side effect, consult your doctor about possible alternatives or ways to protect your skin while on the medication.

What Are Your Treatment Options for the Appearance of Crepey Skin?

While crepey skin can be challenging to treat, there are many ways to improve your skin’s appearance and prevent it from worsening. 

From lifestyle changes to professional treatments, here’s how you can take action:

Wear Broad-Spectrum Sunscreen

One of the simplest and most effective ways to prevent crepey skin is to protect it from the sun. Use a broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days. Look for a sunscreen that protects against both UVA and UVB rays and is water-resistant if you’ll be sweating or swimming.

Make applying sunscreen part of your morning routine, and don’t forget to reapply every two hours if you’re outdoors. Sunscreen prevents further damage and helps your skin repair itself effectively.

Wear Protective Clothing

In addition to sunscreen, wearing protective clothing can shield your skin from harmful UV rays. Wide-brimmed hats, long-sleeved shirts, and sunglasses are great options for reducing sun exposure. For added protection, consider investing in clothing with built-in UPF (ultraviolet protection factor).

Avoid Tanning Beds

Tanning beds emit concentrated UV rays that accelerate skin damage and aging.  “Over time, aggressive or excessive exposure to the sun breaks down elastin in your skin,” explains board-certified cosmetic dermatologist Divya Shokeen (5). 

“Elastin usually has the ability to stretch and recoil, but with repeated sun damage, it loses the ability to heal properly and so remains stretched. This laxity leads to the appearance of lax or crepey skin.”

If you want a sun-kissed glow, opt for self-tanning products instead. These products are safer and won’t contribute to collagen breakdown or crepey skin.

Hydrate and Moisturize

Keeping your skin hydrated is essential for maintaining its elasticity and smoothness. Use a high-quality moisturizer that contains ingredients like:

• Hyaluronic Acid: Attracts and retains moisture in the skin, giving it a plump, smooth appearance.
• Glycerin: A humectant that draws water into the skin, helping to combat dryness.
• Ceramides: Strengthen the skin’s barrier and prevent water loss.

Don’t forget to drink plenty of water throughout the day to keep your skin hydrated from the inside out.

Use Topical Treatments

Certain skincare ingredients can help improve the look and feel of crepey skin. Here are some of the most effective ones:

• Retinol: A vitamin A derivative that boosts collagen production and speeds up cell turnover. Retinol can help thicken the skin and smooth out its texture over time.
• Vitamin C: An antioxidant that brightens skin, fights free radicals, and supports collagen synthesis.
• Peptides: Help stimulate collagen production and improve skin elasticity.
• Hyaluronic Acid: Hydrates and plumps the skin, reducing the appearance of creping.

“Formulas that contain retinol, antioxidants, and anti-aging peptides are also a plus since they help thicken the skin’s foundation and make crepiness less apparent,” says board-certified dermatologist Hadley King (6). 

Consistency is key with topical treatments for crepey skin, as it can take weeks or even months to see significant results.

Consider Cosmetic Treatments

If you’re looking for more dramatic improvements, cosmetic procedures can offer effective solutions for crepey skin. 

Here are some popular options:

• Laser Treatments: Use focused light to stimulate collagen production and tighten the skin.
• Injectables and Fillers: Add volume to areas of loose skin, improving its overall appearance.
• Microneedling: Creates tiny injuries in the skin to encourage collagen and elastin production.
• Radiofrequency Treatments: Use heat to tighten skin and improve elasticity.
• Chemical Peels: Remove the top layer of skin to reveal smoother, fresher skin underneath.

Each treatment has its pros and cons, so consult a dermatologist to find the best option for your needs.

Closing Thoughts

Crepey skin is a natural part of aging, but it doesn’t mean you can’t take steps to improve your skin’s texture and appearance. By understanding the causes of crepey skin and adopting a proactive skincare routine, you can minimize its impact and feel more confident in your skin.

From daily sunscreen application to professional treatments, there are plenty of options to explore. The key is consistency and patience – results take time, but they are achievable with the right approach. Remember, healthy skin is beautiful skin, no matter your age!

Sources:

1. Why Your Skin Gets Crepey With Age Explained | Buzzfeed
2. Crepey Skin: Causes and Treatment | Cleveland Clinic
3. Menopause Skincare: Follow these 7 steps | Women’s Health
4. Why Your Skin Gets Crepey As You Age, And How To Treat It | HuffPost UK Style & Beauty
5. How to Get Rid of Crepey Skin | Real Simple

Crepey Skin: The Causes & Prevention Tips To Know | Women